NUTRITION

Amazing Health Benefits of Tea

If you are one of the estimated 164 million US citizens that enjoys tea every day, you are obviously in good company. The most common types of caffeinated teas are black, green and oolong, with chamomile and peppermint as the leading herbal teas. Perhaps such a large number of people are enjoying tea not for the taste but for the amazing health benefits tea offers. Health benefits of drinking tea Tea has a variety of medicinal benefits; which people have been taking advantage of for thousands of years. The Camellia sinensis plant is the plant from which all of the 3,000 different varieties of tea are derived. If you are sick, stressed or feeling sluggish, tea can help you begin to feel better, relax and perk up with your favorite type. From black to green, caffeinated to decaf, hot or cold, there is a favorite for everyone. Here are some of the main reasons to drink more tea: Drink Tea for Reduction in Risk of Diseases Tea is full of polyphenols, a natural antioxidant that has been found to reduce the risk of many diseases. Antioxidants slow and/or prevent damage to the body’s cells caused by its environment. Green tea

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Amazing Health Benefits of Tea

If you are one of the estimated 164 million US citizens that enjoys tea every day, you are obviously in good company. The most common types of caffeinated teas are black, green and oolong, with chamomile and peppermint as the leading herbal teas. Perhaps such a large number of people are enjoying tea not for the taste but for the amazing health benefits tea offers. Health benefits of drinking tea Tea has a variety of medicinal benefits; which people have been taking advantage of for thousands of years. The Camellia sinensis plant is the plant from which all of the 3,000 different varieties of tea are derived. If you are sick, stressed or feeling sluggish, tea can help you begin to feel better, relax and perk up with your favorite type. From black to green, caffeinated to decaf, hot or cold, there is a favorite for everyone. Here are some of the main reasons to drink more tea: Drink Tea for Reduction in Risk of Diseases Tea is full of polyphenols, a natural antioxidant that has been found to reduce the risk of many diseases. Antioxidants slow and/or prevent damage to the body’s cells caused by its environment. Green tea

CONTINUE READING »

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Are You Getting The Whole Food Nutrition You Need

Are you getting the whole food nutrition that you need? If not, then you need to make changes in your diet sooner rather than later. The reason that whole foods work well for the human body is that they provide you with everything you need to ensure that you are as healthy as possible. If you’re missing something out of your diet, then your body is going to be lacking in something that it needs to function effectively. In this article, we’re going to be looking at how you can get the whole food nutrition that you need. Keep reading to find out more. Nutrient Rich Foods You’ve got to focus on eating foods that are rich with nutrients. Whole foods are foods that remain close to the way they came from nature, meaning that there has been very little tampering with them, if any at all. There are no added sugars, starch, or anything else, and what is contained in them has come from the source they came from. This results in a nutritious diet that is filled with the vitamins and nutrients that your body needs. But, are you eating the right foods to support and sustain this

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The Five Best Teas For Optimal Digestion & Gut Health

Upset stomach? Try sipping a warm cup of tea to reduce your digestive issues and improve your long-term gut health. Let’s take a look at some of the best-recommended teas for digestive issues.  Ginger Tea Originally from Southeast Asia, the ginger root has been used as a “tonic” by Ancient Chinese and Indian cultures for as long as 5,000 years and continues to be sipped as a tea today.  Shagoals and Gingerols are compounds within the ginger root that have evidence to help stimulate stomach contractions and emptying. Because of its carminative effect, ginger tea helps to reduce flatulence and nausea. Studies have been conducted that have found that ginger tea can be a harmless option for a reduction in nausea and vomiting.  How do you prepare ginger tea? Slice a few pieces of fresh ginger and pour boiling water over it. Let it steep for 3 to 5 minutes before taking a sip. If the ginger taste is too strong for you, try adding a teaspoon of honey after it has steeped to sweeten the flavor.  Pre-packaged ginger tea bags may offer some relief but may not be as strong as making your own from fresh ginger.  Peppermint If

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Health Benefits of Probiotics and Vitamins to Your Nutrition

When most people talk about eating right and staying healthy, the conversations are often focused around weight. People tend to assume that if they are not overweight, then they must be healthy, however, that is not the case at all. If you want your body to be healthy, no matter your current weight, you need to focus on nutrition. But our bodies are very complex systems, with many different processes happening at once. And even people that maintain a healthy weight can still be missing a lot of the important vitamins and healthy bacteria that their body needs. These deficiencies in vitamins can lead to a wide range of different health problems. In addition to a nutritious diet, it is important to consider the health benefits of probiotics and vitamins to your lifestyle. It can be difficult to maintain a diet that gives your body everything that it needs, and supplements (additional vitamins or probiotics) are a great way to ensure that you are not missing any of the important vitamins or helpful bacteria that your body needs to function at its best.  If you would like to improve your health, read on to find out more about the health benefits

Read More »

LATEST POSTS

Are You Getting The Whole Food Nutrition You Need

Are you getting the whole food nutrition that you need? If not, then you need to make changes in your diet sooner rather than later. The reason that whole foods work well for the human body is that they provide you with everything you need to ensure that you are as healthy as possible. If you’re missing something out of your diet, then your body is going to be lacking in something that it needs to function effectively. In this article, we’re going to be looking at how you can get the whole food nutrition that you need. Keep reading to find out more. Nutrient Rich Foods You’ve got to focus on eating foods that are rich with nutrients. Whole foods are foods that remain close to the way they came from nature, meaning that there has been very little tampering with them, if any at all. There are no added sugars, starch, or anything else, and what is contained in them has come from the source they came from. This results in a nutritious diet that is filled with the vitamins and nutrients that your body needs. But, are you eating the right foods to support and sustain this

CONTINUE READING »

The Five Best Teas For Optimal Digestion & Gut Health

Upset stomach? Try sipping a warm cup of tea to reduce your digestive issues and improve your long-term gut health. Let’s take a look at some of the best-recommended teas for digestive issues.  Ginger Tea Originally from Southeast Asia, the ginger root has been used as a “tonic” by Ancient Chinese and Indian cultures for as long as 5,000 years and continues to be sipped as a tea today.  Shagoals and Gingerols are compounds within the ginger root that have evidence to help stimulate stomach contractions and emptying. Because of its carminative effect, ginger tea helps to reduce flatulence and nausea. Studies have been conducted that have found that ginger tea can be a harmless option for a reduction in nausea and vomiting.  How do you prepare ginger tea? Slice a few pieces of fresh ginger and pour boiling water over it. Let it steep for 3 to 5 minutes before taking a sip. If the ginger taste is too strong for you, try adding a teaspoon of honey after it has steeped to sweeten the flavor.  Pre-packaged ginger tea bags may offer some relief but may not be as strong as making your own from fresh ginger.  Peppermint If

CONTINUE READING »

Health Benefits of Probiotics and Vitamins to Your Nutrition

When most people talk about eating right and staying healthy, the conversations are often focused around weight. People tend to assume that if they are not overweight, then they must be healthy, however, that is not the case at all. If you want your body to be healthy, no matter your current weight, you need to focus on nutrition. But our bodies are very complex systems, with many different processes happening at once. And even people that maintain a healthy weight can still be missing a lot of the important vitamins and healthy bacteria that their body needs. These deficiencies in vitamins can lead to a wide range of different health problems. In addition to a nutritious diet, it is important to consider the health benefits of probiotics and vitamins to your lifestyle. It can be difficult to maintain a diet that gives your body everything that it needs, and supplements (additional vitamins or probiotics) are a great way to ensure that you are not missing any of the important vitamins or helpful bacteria that your body needs to function at its best.  If you would like to improve your health, read on to find out more about the health benefits

CONTINUE READING »

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